Resistance Dribbling the Basketball- Getting Stronger
Resistance dribbling to become stronger when dribbling the basketball is a drill that every young player should put into their training regimen. Players such as Chris Paul have used this drill to help them become better controlling the basketball while they are fighting to physical contact. Check out this video to see how resistance dribbling the basketball is done, and how it can help you.
How it can Help You be Stronger with the Ball
Basketball is generally not a collision sport, but it is definitely a contact sport. Being able to remain strong on the basketball is a necessity when you play in games, and as you progress up the basketball ladder there will be even more contact where fouls will not be called. Every basketball player must be adept at maintaining their balance throughout this contact, as no player can ever rely on a foul being called just because they get bumped.
In this video we will show a drill that will help any player to become better balanced when dribbling the basketball. As with any drill it is important to put all of your energy into it to get its full benefit. All you will need is someone strong enough to provide resistance while you dribble.